Your poop can reveal vital insights into your digestive and overall health. Its color, shape, and consistency can indicate hydration levels, dietary habits, and potential health issues. For instance, hard stools may suggest dehydration, while unusual colors could signal underlying conditions. Understanding these signs helps you take proactive steps toward better gut health. If you notice persistent changes, it’s essential to seek medical advice. Regular monitoring of your stool can help detect potential digestive concerns early. Learn what’s normal and when to take action for a healthier gut.